Greg Colburn 8x250m/1:15r row
2,000
Meters
7:16.9
Time
1:49.2
Pace
144
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 17:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 130 |
September 01, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1186 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r1,924 |
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Workout Graph
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