Greg Colburn v500m/1:30r...3 row
3,000
Meters
11:14.1
Time
1:52.3
Pace
214
Calories
132
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,653 |
| Overall Time | 15:44.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 150 |
October 11, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 26 | 132 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 127 | |
| r: 1:30 | 342 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | 136 | |
| r: 1:30 | 292 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 135 | |
| r: 1:30 | 19 | ||||||
| r653 |
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Workout Graph
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