Greg Colburn 4x6:00/r row
6,021
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
118
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | |
| Overall Distance | 7,469 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 149 |
November 01, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021 | 1:59.5 | 205 | 1004 | 25 | 118 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 116 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 115 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 | 122 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 119 |
| r1,448 |
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Workout Graph
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