Greg Colburn v500m/1:00r...5 row
3,500
Meters
12:57.3
Time
1:51.0
Pace
252
Calories
140
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 17:57.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 05, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,500 | 1:51.0 | 256 | 1179 | 25 | 140 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 135 | |
| r: 1:00 | 204 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 26 | 137 | |
| r: 1:00 | 182 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 141 | |
| r: 1:00 | 179 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 25 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 147 | |
| r: 1:00 | 62 | ||||||
| r800 |
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Workout Graph
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