Greg Colburn v500m/1:00r...9 row
8,500
Meters
32:28.1
Time
1:54.5
Pace
590
Calories
135
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,709 |
| Overall Time | 41:28.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 162 |
November 07, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.1 | 8,500 | 1:54.5 | 233 | 1100 | 25 | 135 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 124 | |
| r: 1:00 | 170 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 25 | 135 | |
| r: 1:00 | 158 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | 122 | |
| r: 1:00 | 145 | ||||||
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1107 | 25 | 144 | |
| r: 1:00 | 127 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 25 | 135 | |
| r: 1:00 | 147 | ||||||
| 4:51.6 | 1,250 | 1:56.6 | 221 | 1059 | 25 | 133 | |
| r: 1:00 | 148 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 138 | |
| r: 1:00 | 148 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 26 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 145 | |
| r: 1:00 | 19 | ||||||
| r1,209 |
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Workout Graph
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