Greg Colburn 4x4:00/1:00r row
4,186
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
140
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 149 |
November 10, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 24 | 140 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 140 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 138 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 143 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 141 |
| r467 |
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Workout Graph
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