Greg Colburn 4x1000m/2:00r row
4,000
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
149
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 22:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 151 |
November 15, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1209 | 25 | 149 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 | 144 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 25 | 148 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | 152 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | 153 |
| r1,179 |
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Workout Graph
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