Greg Colburn 15:00 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
270
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 153 |
November 17, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 25 | 137 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 127 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 136 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 136 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 143 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 143 |
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Workout Graph
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