Greg Colburn 10x0:40/0:20r row
2,014
Meters
6:40.0
Time
1:39.3
Pace
166
Calories
145
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,271 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 148 |
November 19, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,014 | 1:39.3 | 357 | 1530 | 33 | 145 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 119 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 136 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 143 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 150 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 143 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 151 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 151 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 154 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | 153 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 157 |
| r257 |
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Workout Graph
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