Greg Colburn 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
85
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 163 |
December 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
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Workout Graph
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