Greg Colburn 4x1000m/2:00r row
4,000
Meters
14:26.7
Time
1:48.3
Pace
299
Calories
146
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 22:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 161 |
December 09, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1247 | 26 | 146 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 138 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | 144 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 151 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 27 | 154 |
| r1,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.