Greg Colburn 4x750m/2:00r row
3,000
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
152
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 18:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 151 |
December 13, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1245 | 26 | 152 |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 26 | 147 |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 26 | 151 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 27 | 155 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | 156 |
| r1,398 |
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Workout Graph
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