Greg Colburn 4x6:00/2:00r row
6,182
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
120
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 144 |
December 14, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 20 | 120 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 120 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 120 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 19 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 21 | |
| r1,422 |
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Workout Graph
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