Greg Colburn 40:00 row
9,594
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 146 |
December 15, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,594 | 2:05.0 | 179 | 915 | 21 | 116 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 21 | 107 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 20 | 113 |
| 24:00.0 | 1,915 | 2:05.3 | 178 | 911 | 21 | 116 |
| 32:00.0 | 1,902 | 2:06.1 | 174 | 899 | 21 | 116 |
| 40:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | 128 |
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Workout Graph
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