Greg Colburn 40:00 row
9,469
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 146 |
December 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,469 | 2:06.7 | 172 | 891 | 18 | 122 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 18 | 119 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 904 | 19 | 120 |
| 24:00.0 | 1,905 | 2:05.9 | 175 | 902 | 19 | 122 |
| 32:00.0 | 1,899 | 2:06.3 | 173 | 896 | 19 | 125 |
| 40:00.0 | 1,904 | 2:06.0 | 175 | 901 | 19 | 127 |
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Workout Graph
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