Greg Colburn 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 148 |
December 17, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 18 | 113 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 111 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 114 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 111 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 114 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 118 |
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Workout Graph
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