Greg Colburn 45:00 row
10,660
Meters
45:00.0
Time
2:06.6
Pace
667
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 144 |
December 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,660 | 2:06.6 | 172 | 893 | 21 | 119 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 20 | 115 |
| 18:00.0 | 2,120 | 2:07.3 | 169 | 883 | 21 | 119 |
| 27:00.0 | 2,135 | 2:06.4 | 173 | 895 | 21 | 121 |
| 36:00.0 | 2,163 | 2:04.8 | 180 | 919 | 22 | 119 |
| 45:00.0 | 2,140 | 2:06.1 | 174 | 899 | 21 | 124 |
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Workout Graph
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