Greg Colburn 5x0:20/0:40r row
572
Meters
1:40.0
Time
1:27.4
Pace
56
Calories
132
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,073 |
| Overall Time | 5:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 150 |
December 18, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 572 | 1:27.4 | 524 | 2103 | 45 | 132 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 82 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 138 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 147 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 144 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | 149 |
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.