Greg Colburn 12:00 row
2,955
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 152 |
December 21, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 22 | 117 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 107 |
| 6:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 114 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 114 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 133 |
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Workout Graph
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