Greg Colburn 3x500m/4:00r row
1,500
Meters
5:16.1
Time
1:45.3
Pace
116
Calories
148
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 17:16.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 151 |
December 21, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 26 | 148 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | 141 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 153 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 152 |
| r2,598 |
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Workout Graph
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