Greg Colburn 6000m row
6,000
Meters
21:10.3
Time
1:45.8
Pace
460
Calories
167
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 154 |
December 22, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,000 | 1:45.8 | 295 | 1315 | 27 | 167 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | 156 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 26 | 163 |
| 3:31.6 | 3,000 | 1:45.8 | 296 | 1317 | 27 | 168 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 27 | 169 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 27 | 169 |
| 3:29.3 | 6,000 | 1:44.6 | 305 | 1351 | 30 | 177 |
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Workout Graph
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