Greg Colburn 2x15:00/2:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
136
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 150 |
December 24, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | 136 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 20 | 132 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 21 | 141 |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.