Greg Colburn 4x8:00/2:00r row
8,517
Meters
32:00.0
Time
1:52.7
Pace
606
Calories
144
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,634 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 138 |
January 01, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,517 | 1:52.7 | 244 | 1141 | 23 | 144 |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 24 | 135 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 23 | 137 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 23 | 143 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 24 | 163 |
| r1,117 |
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Workout Graph
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