Greg Colburn 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 141 |
January 02, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 471 | 19 | 118 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 19 | 117 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 19 | 115 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 20 | |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 | 122 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 119 |
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Workout Graph
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