Greg Colburn 30:00 SkiErg
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 81 |
January 02, 2026 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 406 | 20 | 124 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 | 118 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 118 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 118 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 118 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 23 | 149 |
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Workout Graph
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