Greg Colburn 3x10:00/3:00r row
7,941
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
151
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 146 |
January 03, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1124 | 23 | 151 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 23 | 138 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 23 | 154 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 24 | 161 |
| r1,281 |
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Workout Graph
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