Greg Colburn 4x8:00/2:00r row
8,407
Meters
32:00.0
Time
1:54.1
Pace
589
Calories
145
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 134 |
January 06, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,407 | 1:54.1 | 235 | 1108 | 23 | 145 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 23 | 135 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 23 | 144 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | 150 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 24 | 154 |
| r1,104 |
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Workout Graph
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