Greg Colburn 45:03 row
10,876
Meters
45:03.4
Time
2:04.2
Pace
696
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 132 |
January 07, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,876 | 2:04.2 | 182 | 927 | 696 | 20 | 123 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 181 | 20 | 111 |
| 24:00.0 | 2,890 | 2:04.5 | 181 | 923 | 184 | 20 | 116 |
| 36:00.0 | 2,887 | 2:04.6 | 181 | 921 | 184 | 19 | 123 |
| 45:03.4 | 2,239 | 2:01.3 | 196 | 974 | 147 | 22 | 142 |
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Workout Graph
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