Greg Colburn 10:00 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 147 |
January 09, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 852 | 142 | 19 | 106 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 21 | 105 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 | 103 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 105 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 18 | 110 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 | 110 |
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Workout Graph
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