Greg Colburn 45:00 row
11,151
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 148 |
January 09, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,151 | 2:01.0 | 197 | 978 | 732 | 20 | 131 |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 141 | 20 | 122 |
| 18:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 20 | 125 |
| 27:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 21 | 133 |
| 36:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 22 | 145 |
| 45:00.0 | 2,221 | 2:01.5 | 195 | 970 | 145 | 21 | 132 |
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Workout Graph
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