Greg Colburn 3x10:00/2:30r row
8,047
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
149
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,784 |
| Overall Time | 37:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 143 |
January 10, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1160 | 25 | 149 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 25 | 136 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 25 | 152 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 25 | 159 |
| r737 |
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Workout Graph
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