Greg Colburn 4x0:30/1:30r row
585
Meters
2:00.0
Time
1:42.5
Pace
45
Calories
103
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 146 |
January 10, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | 103 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 103 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 103 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 103 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.