Greg Colburn 3x12:00/3:00r row
9,269
Meters
36:00.0
Time
1:56.5
Pace
636
Calories
138
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,902 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 143 |
January 11, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,269 | 1:56.5 | 221 | 1061 | 22 | 138 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 22 | 131 |
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 22 | 140 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 24 | 144 |
| r1,633 |
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Workout Graph
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