Greg Colburn 5:10 row
1,227
Meters
5:10.3
Time
2:06.4
Pace
77
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 148 |
January 12, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,227 | 2:06.4 | 173 | 895 | 77 | 20 | 110 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 108 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 105 |
| 5:10.3 | 281 | 2:05.0 | 179 | 915 | 19 | 22 | 118 |
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