Greg Colburn 40:00 row
10,100
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 147 |
January 12, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 677 | 21 | 131 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 138 | 22 | 122 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 136 | 21 | 128 |
| 24:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 134 | 21 | 129 |
| 32:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 134 | 21 | 136 |
| 40:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 135 | 21 | 143 |
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Workout Graph
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