Greg Colburn 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
100
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 139 |
January 13, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 145 | 20 | 100 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 95 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 | 97 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 104 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 105 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 102 |
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Workout Graph
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