Greg Colburn 3x12:00/2:00r row
9,179
Meters
36:00.0
Time
1:57.6
Pace
621
Calories
137
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 140 |
January 13, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,179 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 22 | 126 |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 21 | 140 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 22 | 145 |
| r491 |
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Workout Graph
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