Greg Colburn 40:08 row
9,810
Meters
40:08.2
Time
2:02.7
Pace
635
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 145 |
January 14, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 9,810 | 2:02.7 | 189 | 951 | 635 | 20 | 118 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 188 | 20 | 110 |
| 24:00.0 | 2,950 | 2:02.0 | 193 | 962 | 192 | 21 | 114 |
| 36:00.0 | 2,942 | 2:02.3 | 191 | 957 | 191 | 21 | 123 |
| 40:08.2 | 1,001 | 2:03.9 | 184 | 932 | 64 | 20 | 125 |
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Workout Graph
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