Greg Colburn 45:00 row
10,990
Meters
45:00.0
Time
2:02.8
Pace
709
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 144 |
January 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,990 | 2:02.8 | 189 | 949 | 709 | 19 | 122 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 138 | 19 | 117 |
| 18:00.0 | 2,224 | 2:01.4 | 196 | 973 | 145 | 19 | 122 |
| 27:00.0 | 2,224 | 2:01.4 | 196 | 973 | 145 | 19 | 122 |
| 36:00.0 | 2,197 | 2:02.8 | 189 | 948 | 142 | 20 | 125 |
| 45:00.0 | 2,178 | 2:03.9 | 184 | 932 | 139 | 19 | 128 |
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Workout Graph
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