Greg Colburn 45:00 row
10,905
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 144 |
January 19, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,905 | 2:03.7 | 184 | 934 | 700 | 20 | 118 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 140 | 20 | 117 |
| 18:00.0 | 2,172 | 2:04.3 | 182 | 927 | 139 | 20 | 116 |
| 27:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 20 | 119 |
| 36:00.0 | 2,190 | 2:03.2 | 187 | 942 | 141 | 20 | 120 |
| 45:00.0 | 2,183 | 2:03.6 | 185 | 936 | 140 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.