Greg Colburn 45:00 row
10,876
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
112
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 149 |
January 20, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,876 | 2:04.1 | 183 | 929 | 694 | 19 | 112 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 138 | 20 | 107 |
| 18:00.0 | 2,171 | 2:04.3 | 182 | 926 | 138 | 20 | 111 |
| 27:00.0 | 2,171 | 2:04.3 | 182 | 926 | 138 | 19 | 112 |
| 36:00.0 | 2,187 | 2:03.4 | 186 | 940 | 141 | 20 | 117 |
| 45:00.0 | 2,179 | 2:03.9 | 184 | 933 | 139 | 20 | 114 |
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Workout Graph
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