Greg Colburn 3x12:00/2:00r row
9,322
Meters
36:00.0
Time
1:55.8
Pace
644
Calories
132
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 140 |
January 21, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,322 | 1:55.8 | 225 | 1074 | 21 | 132 |
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 22 | 125 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 21 | 134 |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 21 | 138 |
| r466 |
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Workout Graph
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