Greg Colburn 3x10:00/1:30r row
7,899
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
142
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,388 |
| Overall Time | 34:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 161 |
January 22, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 22 | 142 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 22 | 134 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 22 | 143 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 23 | 149 |
| r489 |
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Workout Graph
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