Greg Colburn 3x12:00/2:00r row
9,282
Meters
36:00.0
Time
1:56.3
Pace
637
Calories
129
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 149 |
January 23, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,282 | 1:56.3 | 222 | 1064 | 21 | 129 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 21 | 127 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 21 | 132 |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 22 | |
| r594 |
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Workout Graph
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