Greg Colburn 1x15:00/3:00r row
4,058
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 150 |
January 24, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 22 | 154 |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 22 | 154 |
| r2,564 |
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Workout Graph
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