Greg Colburn 4x0:30/1:00r SkiErg
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
96
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 82 |
January 27, 2026 15:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 96 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 87 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 98 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 96 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 104 |
| r666 |
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