Greg Colburn 3x15:00/3:00r row
11,549
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
134
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,917 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 149 |
January 27, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,549 | 1:56.8 | 219 | 1054 | 20 | 134 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 20 | 126 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 20 | 132 |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 21 | 144 |
| r368 |
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Workout Graph
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