Greg Colburn 4x8:00/2:00r row
8,306
Meters
32:00.0
Time
1:55.5
Pace
574
Calories
141
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 148 |
January 28, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,306 | 1:55.5 | 227 | 1076 | 22 | 141 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 22 | 134 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 22 | 139 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 23 | 143 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 23 | 151 |
| r932 |
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Workout Graph
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