Greg Colburn 2x20:00/3:00r row
10,056
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
131
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 146 |
January 29, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,056 | 1:59.3 | 206 | 1008 | 21 | 131 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 21 | 126 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 21 | 137 |
| r325 |
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Workout Graph
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