Greg Colburn 2x20:00/3:00r row
9,846
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
134
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 145 |
January 31, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,846 | 2:01.8 | 193 | 965 | 19 | 134 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 19 | 130 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 19 | 138 |
| r172 |
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Workout Graph
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